OUR CLASSES
JOIN OUR COMMUNITY OF BABES WHERE MUSIC, MOVEMENT, DANCE, ENERGY, STRENGTH ARE THE NAME OF THE GAME.
Beginner Friendly Classes!
Because dance is for everyone. No rhythm required!
No prior dance experience is required—just bring a positive attitude and a willingness to have fun. Join us to sweat, smile, and embrace your inner hype girl!
DANCE fitness
Dance Fitness combines dance moves and HIIT-style toning into one incredible workout! Every class is beginner-friendly, with options for low, medium, and high intensity. You'll follow the instructor through each song, enjoying active recoveries between routines. This is the workout you'll look forward to every week. Let's make fitness foxy!
HEELS
Heels is the perfect class to unleash your inner goddess! This class focuses on sleek and sexy movements that celebrate your femininity. Whether you're new to dancing in heels or want to take your skills to the next level, our empowering environment will hype you up. Heels are great, but feel free to wear sneakers or socks!
Foxy HIP HOP
Unleash your inner baddie in Foxy Hip Hop! This high-energy class combines the sassy moves of jazz dance with the flair of street dance. Learn sultry choreography designed to boost your mood. From body rolls to fierce footwork, our experienced instructors will hype you up as you dance to your favorite new songs. Join us to boost confidence, shed inhibitions, and let that radiant energy shine on and off the dance floor!
twerk choreo
Get ready to shake your booty with some hot and spicy choreography. No dance experience needed—just a positive attitude and a readiness to have fun. We’re here to sweat, smile, and fully embrace our inner hype girls! And trust us, the energy is contagious—we live to hype each other up in this class!
HIP HOP
This is the perfect space to explore foundational movements inspired by street dance and hip hop. Designed with beginners in mind, our experienced instructor breaks down techniques with clear instructions, helping you learn at your own pace. With upbeat choreography and the latest hip hop beats, you'll be challenged and inspired to groove in a supportive, energetic environment.
Shuffle
Step into the rhythm with our Beginner Shuffle class! This high-energy class introduces the basics of shuffle dancing, breaking down footwork and movements so everyone can join in. With a focus on building coordination and rhythm, our instructor guides you through each step. Get ready to groove to upbeat tracks, build your confidence, and shuffle like a pro in a fun and supportive environment!
GET STARTED TODAY!
You say you can't dance? We know you can! If you love to move and groove (even if it's just in your bathroom), come join our squad of babes.
Yes, we have memberships.
Yes, memberships are a better deal.
Book your intro class or enter your info, and we will fill you in on the rest.
OUR MISSION
Hey there! Welcome to Groove Dance Fitness, your safe haven for mood-boosting dance fitness in Costa Mesa. Get ready to unleash the foxiness within you!
I'm Jenna, the founder of this fabulous studio. Picture this: I moved to Hawaii seeking new friendships and a vibrant community. I stumbled upon heels classes and was blown away by the incredible energy and fun they brought. Now, I'm not claiming to be the next back up dancer for Dua Lipa, but I fell head over heels (pun intended) for the supportive and empowering atmosphere.
After three years of dancing across studios, I've finally brought the hot dance energy to Orange County. Come join our foxy tribe!
At Groove, fitness isn't boring—it's a fantastic journey full of laughs and fierce moves. Our classes are designed to be outrageously fun and easy to follow, so you can jump right in and own the dance floor.
Our amazing instructors have mastered the art of creating routines that will make your heart race and leave you feeling pumped and energized.
Now, let's talk about the real magic of dance. It's not just about getting in shape; it's about transforming your mood and unleashing your inner vixen. When you hit that dance floor, you're not only tapping into a world of endorphins, oxytocin, dopamine, and serotonin—the fabulous chemicals that make you feel amazing—but you're also tapping into your creative genius. Just five minutes of dancing can ignite your happiness and skyrocket your imagination.
But dance is more than just a solo act—it's a sensational social experience. Humans are born to connect, and our dance community is all about embracing that spirit. You'll find yourself surrounded by like-minded individuals who are ready to cheer you on, uplift your spirits, and embark on this adventure with you. Together, we'll create memories, find belonging, and set the dance floor on fire!
Love & dance,
Jenna, Founder of Groove
Our studio is built on community, support, and good vibes.
We're an inclusive community that welcomes women, non-binary, and femme-identifying individuals ages 16+, so come and join us for a workout that will leave you feeling fabulous.
Come dance with us in a safe and non-judgmental environment where you can let your hair down, be yourself, and thrive.
GROOVE DANCE FIT
GROOVEFITNESS.OC@GMAIL.COM
(949) 478-1948
©2023 GROOVE LLC | ALL RIGHTS RESERVED | ALL SALES ARE FINAL.